Mass Gain Tips Vol. 1
June 5, 2008 – 12:00PM
We are now about to break into a whole new world. One that doesn’t require losing weight or high rep training. We are now entering the world of the hard gainer. Hard gainers have a hard time putting on weight. What is worse being too fat at a beach? Or too boney at a beach? Guess what they both are equally as bad!!! I am going to give the hard gainer 5 steps on how to shock there bodies into growth.
When I was a young boy at the age of 10 I was so skinny that you could practically see every single bone on my body. I was a picky eater. The only things I liked were candy and soda 
My father would pay me if I could eat a whole hamburger!!! Guess what I couldn’t! Know wonder I couldn’t gain mass to save my life.
As I approached High School I played sports and was extremely active. I only weighed 120lbs and stood at 6′2. I looked like I hadn’t eaten in weeks. It was terrible. I looked at myself everyday in the mirror and was almost disgusted that I could see my bones. Basketball coaches didn’t use me as often due to the fact I was an insurance liability.
To make a long story short it was my goal in life to put on weight. Not only for sports but for a shot at getting a girlfriend!!! I’ll never forget the day when I was competing in a semi-final playoff game and a larger opponent flew into me and threw my back out of whack. I went to a chiropractor and he gave me a secret recipe that I will share.
1.) Creatine and Protein
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When mixed together you will see amazing results lightning fast!
Protein is what are muscles are made of so it makes perfect sense that it would make are muscles grow. Creatine gives our body the energy to create ATP for us to push ourselves harder and lift weight we normally couldn’t do on our own. Creatine can be found in Red meats like steak. I will post another article about the various types of creatine in the next few weeks.
2.) Lift Heavy
You need to lift heavy in order to get big. It will shock your body into making it grow. By giving it a harder work load you’re making your body make the muscles grow so it can handle that weight for next time.
3.) Low to Middle Range Rep Scheme
Your Target Rep Scheme should be any where from 5-10. Anything below that you are going for Strength. Anything above your aiming for endurance. Between 5-10 you are the perfect mass gaining range.
4.) Core Movements
Only lift the major core movements. Bench Press will not only hit your Chest but your Triceps as well. Or a pull up will hit your Lat muscles and you’re Biceps. Don’t waste your time on isolating a little muscle such as the bicep. Try Dead lifts, Presses, and Pulls for mass.
5.) Nutrients
Make sure your body is not being deprived of your nutrients. Make sure to be taking a multivitamin and eating healthy. I love to drink a glass of juice everyday. Along with taking my multi vitamin. Bananas are also a great fruit I use.
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My clients experienced a great deal of success just from the steps I listed above. But my client’s didn’t give me the frame work for the plan I personally did. As I stated above I weighed 120lbs in 2001. I can proudly say I now weigh 200lbs pure muscle. I got a ripped 6-pack and my arms stretch out the selves on my t-shirt. If you follow these tips harder gainer or not in under 4 weeks you will gain a minimum of 7lbs or pure muscle.
Staying Healthy Means Staying Fit
Brandon Richards
DocDoe.com Health Advisor
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How are all you guys?
I have a question thats been on my mind for a while.. What is acai berry?
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What is the Acai Berry?
The acai berry (pronounced “ah-sigh-ee”) is a small grape-size fruit that is found in the Amazon Rainforest of Brazil. Natives of the region have cropped this fruit as part of their diet for hundreds of years.
The much desired acai fruit is only ten percent of the actual berry. The other 90% is made up of the pit. The acai berry is grown by the 1000s and put through a process that separates the pulp from the seed to produce a thick, edible puree.
Although the acai berry is well-known in Brazil, only recently has its popularity spread to USA. Doctors, scientists, nutritionists and countless journal outlets praise about its many nutritional qualities and health benefits
This recent boost of interest in the acai berry has been helped by Bestselling writer and anti-aging expert Dr. Nicholas Perricone who has claimed the berry as the “Number one super food in the world” in his book “The Perricone Promise” and in appearances on TV shows such as Oprah.
Calling the acai berry “the number one super food in the world” might sound like a stretch, but this view is not unfounded. The little berry is packed with an amazing amount of free-radical fighting antioxidants and is considered to have the best overall nutritional value of any fruit on earth.
Acai Berry Diet
Acai Berry Weight Loss
Not only is acai berry replacing wheatgrass as the new health trend, it also seems to be the newest fad diet as well. Smart businesses are realizing what a benifitial discovery acai berry is and capitalizing on it with heavily marketed diet pills. While many of these weight loss claims are exaggerated, the acai berry has been scientifically proven to contain several key ingredients that help in boosting the metabolism, suppressing appetite, and building muscle tone.
I WILL ADMIT… ACAI BERRY IS AWESOME AND WORKS WELL AND WHEN I SAY DONT PURCHASE ACAI BERRY, I MEAN DONT SPEND MONEY YOU DONT HAVE TO!
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Lots of helpful stuff on this site. At the moment I’m really focused on getting shredded six pack abs. It’s my personal aim these days. I’m wondering if anyone has any special diet recommendations to help me get six pack abs faster I’ve been told that egg whites, oatmeal, salmon, blueberries and broccoli are all important to incorporate into my diet. Are there any other foods I should consider working into my diet?
My goal right now is to get ripped six pack abs and it’s pretty challenging. Do you have some suggestions as far as a good six pack abs diet? I’ve heard that oatmeal, egg whites of course, salmon, blueberries and broccoli are all necessary to include in your diet…anything else I’m not thinking of?
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